Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Shower gel bergamot relaxation QM Sports QM10
This shower gel is enriched with pure essential oils, such as BERGAMOTE/EUCALYPTUS, to clean and nourish the skin and hair.Pleasant and refreshing shower gel with a natural base and in different fragrances for a refreshing start or end to the day of sport and work.This shower gel is used to clean your skin and hair and contains essential oils.an indispensable shower product that belongs in every sports bag and bathroom.Eucalyptus scent (blue color): this product was developed at the request of top athletes to open the airways in the morning when taking a shower. Bergamot scent (green color): this shower gel is very appreciated in the cycling peloton to use after the race or the training. This shower gel provides a refreshing and invigorating sensation after intense efforts.Also 2 quality products for the whole family.Capacity: 200ml bottleSafety: Do not rub the eyesExternal use
Price: 6.01 £ | Shipping*: 16.7900 £ -
Shire Workspace Workshop - 10ft x 15ft, Brown
Make the most of your outdoor space with a secure and stylish garden work space like this one from Shire.The Workspace is a high-quality handmade workshop and every feature sets the building apart from others. The framing is a mighty 44mm square, significantly larger than even our standard framing giving the building immense strength.The doors are fully framed and braced, and they are fitted with a full-length piano hinge for added security. A lock and key are also provided.The high grade 12mm shiplap cladding provides much improved weather proofing and longevity. The internal working height is 6 feet at the eaves making for a really comfortable working environment for the vast majority; again, this is significantly higher than much of the cheaper competition.Both roof and floor are of tongued and grooved pine and the floor has close spaced bearers for added support. The two opening windows are storm resistant, joinery quality frames glazed with 3mm glass. All of the timber is sourced only from very slow grown, high grade, European pine.The building is treated with a basecoat treatment ready for top coating by you immediately after installation. Allowance should be made for the roof overhang and for access around the outside during construction and subsequent treatment. (Imperial dimensions are approximate to the nearest foot, please refer to the exact metric dimensions in the data given).Features and BenefitsSturdy - The robust and secure construction and pressure treated timber of this will provide years of durable use. timber - Proudly made in Britain from timber sourced from sustainable supplies, this is built with conservation in mind. Natural look - The natural finish gives this building a rustic look, perfect for any style of garden decor. Specificationstimber Colour: Honey brown Made in Britain Dimensions: H 230 x W 299 x D 447cm Guarantee: Shire's products are guaranteed for 1 year from delivery, additionally the products will have a 10-year rot resistance guarantee. Both elements of the guarantee require compliance with the manufacturer's guidelines for assembly, usage and regular preservative treatment. These conditions are made clear in the company's assembly instructions.Delivery InformationDelivery is kerb side. Shire's drivers are very helpful and will always try to leave the product as conveniently positioned as possible. However, it is entirely at the driver's discretion whether or not it is suitable to drive onto your property.Please be aware that we currently cannot arrange for delivery of this product to the following postcodes: AB, FK, HS, IV, KA, KW, PA, PH, ZE, LL58-LL78, IM, TR, BT, PO30-41.
Price: 2284.99 £ | Shipping*: 4.95 £ -
Our Community Wooden Blocks
Mix n Match community careers The Freckled Frog Community Wooden Blocks feature people from a range of ethnic backgrounds and professions found in our communities. These wooden blocks are hours of fun while supporting children to develop a sense of
Price: 72.67 £ | Shipping*: 0.00 £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Community Helpers Hand Puppets
Pack of 8 machine washable, multicultural community helper glove puppets from different careers, each with movable mouths and arms.Pack includes police officer, doctor, firefighter, teacher, chef, astronaut, nurse and surgeon.An excellent tool for
Price: 295.81 £ | Shipping*: 0.00 £ -
Women's trousers Craft Community
Soft and casual sweatpants. Features interior pockets, a tapered fit and a sporty design for those relaxed moments off the field. Made from a very comfortable polyester/cotton blend. No cuff at the end of the legs.
Price: 26.45 £ | Shipping*: 16.7900 £ -
Community Vehicles - Pack of 3
The Wooden Community Vehicles Set from Hope contains 3 chunky emergency services vehicles. Made from smooth FSC wood, they are tactile and the perfect size for small hands to manipulate and grasp.Set includesambulancepolice carfire engine with moving
Price: 39.80 £ | Shipping*: 7.19 £ -
Women's trousers Craft Community
Soft and casual sweatpants. Features interior pockets, a tapered fit and a sporty design for those relaxed moments off the field. Made from a very comfortable polyester/cotton blend. No cuff at the end of the legs.
Price: 26.45 £ | Shipping*: 16.7900 £
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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What is a relaxation day?
A relaxation day is a day set aside for rest and rejuvenation. It is a time to take a break from the stresses and demands of everyday life and focus on self-care. This can involve activities such as meditation, yoga, reading, taking a leisurely walk, or simply doing nothing at all. The goal of a relaxation day is to recharge both mentally and physically, and to promote overall well-being.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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